NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS vs OLIVE OIL
Nutrition comparison per 100 g serving
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NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS wins in 10 out of 13 nutrient categories
NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS: 10
vs
OLIVE OIL: 0
(3 ties)
Overview
| Nutrient | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 246 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 34.7 g | 38.6 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 474 MG |