SOURDOUGH BREAD vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BRUSCHETTA wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
BAKED BRUSCHETTA: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 244 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 51.1 g | 67.9 g | |
| Fat | 1.1 g | 16.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 1,107 MG |