SOURDOUGH BREAD vs WHITE RICE LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOURDOUGH BREAD: 5
vs
WHITE RICE LOAF: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 8.8 g | 2.6 g | |
| Carbs | 54.4 g | 42.1 g | |
| Fat | 3.5 g | 13.2 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 509 MG | 395 MG |