SOURDOUGH BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
HARD ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 229 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 54.4 g | 43.8 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 509 MG | 352 MG |