SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 7 out of 16 nutrient categories
SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO: 5
vs
POTATO HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 245 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 30.3 g | 43.4 g | |
| Fat | 13.6 g | 2.8 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 151 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 697 MG | 415 MG |