SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO: 3
vs
ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 30.3 g | 50.9 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 697 MG | 684 MG |