SOURDOUGH BREAD vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH BREAD: 8
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 837 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 46.7 g | 134.9 g | |
| Fat | 1.7 g | 32.6 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SOURDOUGH BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 419 MG |