SOURDOUGH BREAD vs SPROUTED NINE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH BREAD: 3
vs
SPROUTED NINE GRAIN: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 46.4 g | 45.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 196 MG | 452 MG |