SOURDOUGH BREAD vs MULTIGRAIN SANDWICH FLATS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH FLATS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
MULTIGRAIN SANDWICH FLATS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | MULTIGRAIN SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 48.1 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | MULTIGRAIN SANDWICH FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 10.7 MG |
Minerals
| Mineral | SOURDOUGH BREAD | MULTIGRAIN SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 481 MG | 444 MG |