SOURDOUGH BREAD vs HIGH FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH BREAD: 4
vs
HIGH FIBER: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 48.1 g | 45.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.3 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 481 MG | 472 MG |