SOURDOUGH BOWLS vs SPROUTED WHEAT BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BAGELS wins in 7 out of 10 nutrient categories
SOURDOUGH BOWLS: 1
vs
SPROUTED WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BOWLS | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 55.4 g | 53.7 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOWLS | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOWLS | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 607 MG | 432 MG |