SOURDOUGH BOWLS vs MARIO FONGO
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BOWLS wins in 5 out of 10 nutrient categories
SOURDOUGH BOWLS: 5
vs
MARIO FONGO: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BOWLS | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 268 cal | 390 cal | |
| Protein | 8.9 g | 12 g | |
| Carbs | 55.4 g | 77.5 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOWLS | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOWLS | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 5 MG | |
| Sodium, Na | 607 MG | 205 MG |