SOURDOUGH BOULE vs HIGH FIBER LOAF
Nutrition comparison per 100 g serving
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HIGH FIBER LOAF wins in 10 out of 13 nutrient categories
SOURDOUGH BOULE: 2
vs
HIGH FIBER LOAF: 10
(1 ties)
Overview
| Nutrient | SOURDOUGH BOULE | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calories | 229 cal | 225 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 47.9 g | 40 g | |
| Fat | 3.1 g | 11.3 g | |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 400 MG |