SOURDOUGH BOULE vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
SOURDOUGH BOULE: 3
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH BOULE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 282 cal | |
| Protein | 2.1 g | 9.4 g | |
| Carbs | 47.9 g | 54.1 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 375 MG | 694 MG |