SOURDOUGH BOULE vs ENER G
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BOULE wins in 5 out of 12 nutrient categories
SOURDOUGH BOULE: 5
vs
ENER G: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH BOULE | ENER G | Winner |
|---|---|---|---|
| Calories | 229 cal | 237 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 47.9 g | 36.8 g | |
| Fat | 3.1 g | 10.5 g | |
| Fiber | 2.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | ENER G | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 368 MG |