SOURDOUGH BOULE vs CHEESE & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH BOULE wins in 5 out of 10 nutrient categories
SOURDOUGH BOULE: 5
vs
CHEESE & GARLIC PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BOULE | CHEESE & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 229 cal | 429 cal | |
| Protein | 2.1 g | 14.3 g | |
| Carbs | 47.9 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | CHEESE & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | CHEESE & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 375 MG | 929 MG |