SOURDOUGH BOULE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
SOURDOUGH BOULE: 4
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | SOURDOUGH BOULE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 259 cal | |
| Protein | 2.1 g | 11.1 g | |
| Carbs | 47.9 g | 48.2 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BOULE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 375 MG | 389 MG |