SOURDOUGH BATARD BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BATARD BREAD: 4
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BATARD BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 269 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 62 g | 50 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BATARD BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BATARD BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 720 MG | 481 MG |