SOURDOUGH BATARD BREAD vs SOFT BREADSTICKS
Nutrition comparison per 100 g serving
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SOURDOUGH BATARD BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BATARD BREAD: 5
vs
SOFT BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BATARD BREAD | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 62 g | 48 g | |
| Fat | 1 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BATARD BREAD | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 94 MG | 72 MG | |
| Sodium, Na | 720 MG | 500 MG |