SOURDOUGH BAGUETTES vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH BAGUETTES: 4
vs
THE BREAD GARDEN: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTES | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 41.1 g | 43.8 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTES | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTES | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 268 MG | 396 MG |