SOURDOUGH BAGUETTE vs TOUCH O' HONEY OAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BAGUETTE wins in 6 out of 10 nutrient categories
SOURDOUGH BAGUETTE: 6
vs
TOUCH O' HONEY OAT BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 64 g | 48.8 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 720 MG | 465 MG |