SOURDOUGH BAGUETTE vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BAGUETTE: 3
vs
NINE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 589 MG |