SOURDOUGH BAGUETTE vs MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOURDOUGH BAGUETTE: 4
vs
MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 57.5 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 288 MG |