SOURDOUGH BAGUETTE vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH BAGUETTE: 2
vs
JEWISH RYE BREAD: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 41.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 491 MG | 558 MG |