SOURDOUGH ARTISAN BATARD vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN PREMIUM BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH ARTISAN BATARD: 4
vs
NINE GRAIN PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BATARD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 205 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 52.6 g | 45.5 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BATARD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 173 MG | |
| Sodium, Na | 614 MG | 318 MG |