SOURDOUGH vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 14 nutrient categories
SOURDOUGH: 7
vs
MULTIGRAIN LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 280 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 51.0 g | 50 g | |
| Fat | 1.0 g | 4 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SOURDOUGH | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 531 MG | 460 MG |