SOURDOUGH vs BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 6 out of 14 nutrient categories
SOURDOUGH: 6
vs
BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 264 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 51.0 g | 55.0 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 531 MG | 560 MG |