SOURDOUGH vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 15 nutrient categories
SOURDOUGH: 7
vs
ARTISAN LOAF: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 265 cal | 333 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 51.0 g | 66.7 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | ARTISAN LOAF | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 531 MG | 800 MG |