SOURDOUGH vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH: 2
vs
RYE BREAD: 8
(4 ties)
Overview
Vitamins
| Vitamin | SOURDOUGH | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 420 MG | 860 MG |