SOURDOUGH vs MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS wins in 6 out of 11 nutrient categories
SOURDOUGH: 2
vs
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 230 cal | 275 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 420 MG | 425 MG |