SOURDOUGH vs FRENCH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SOURDOUGH: 4
vs
FRENCH LOAF: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH | FRENCH LOAF | Winner |
|---|---|---|---|
| Calories | 230 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | FRENCH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH | FRENCH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 420 MG | 596 MG |