SOURDOUGH vs CLASSIC CIABATTA HALF LOAF
Nutrition comparison per 100 g serving
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CLASSIC CIABATTA HALF LOAF wins in 6 out of 12 nutrient categories
SOURDOUGH: 3
vs
CLASSIC CIABATTA HALF LOAF: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH | CLASSIC CIABATTA HALF LOAF | Winner |
|---|---|---|---|
| Calories | 230 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | CLASSIC CIABATTA HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH | CLASSIC CIABATTA HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 420 MG | 614 MG |