SOURDOUGH vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 6 out of 10 nutrient categories
SOURDOUGH: 6
vs
ONION PUMPERNICKEL: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 45.5 g | 46.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 661 MG | 571 MG |