SOURDOUGB vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
SOURDOUGB: 2
vs
SPROUTED SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGB | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 56.1 g | 44.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGB | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGB | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 667 MG | 397 MG |