Sourdock vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 7 out of 13 nutrient categories
Sourdock: 3
vs
Fish, whitefish: 7
(3 ties)
Overview
| Nutrient | Sourdock | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 42 cal | 104 cal | |
| Protein | 2.3 g | 11 g | |
| Carbs | 6.5 g | 5.1 g | |
| Fat | 0.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sourdock | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | Sourdock | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 8.6 MG | |
| Phosphorus, P | 55 MG | 297 MG |