Sourdock vs Cockles

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 13 nutrient categories

Sourdock: 5 vs Cockles: 5 (3 ties)

Overview

Nutrient	Sourdock	Cockles	Winner
Calories	42 cal	79 cal
Protein	2.3 g	13.5 g
Carbs	6.5 g	4.7 g
Fat	0.7 g	0.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sourdock	Cockles
Niacin	1.1 MG	3.2 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	68 MG	0 MG

Mineral	Sourdock	Cockles
Calcium, Ca	2 MG	30 MG
Iron, Fe	0.8 MG	16.2 MG
Phosphorus, P	55 MG	0 MG

Ad 728x90