SOUR DOUGH SLICED ENGLISH MUFFINS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 15 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
vs
SEEDED RYE BREAD: 6
(4 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 53.1 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 368 MG | 594 MG |