SOUR DOUGH SLICED ENGLISH MUFFINS vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 8
vs
RAINIER ORGANIC BAKERY: 2
(3 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 368 MG | 289 MG |