SOUR DOUGH SLICED ENGLISH MUFFINS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 6
vs
COUNTRY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 368 MG | 488 MG |