SOUR DOUGH SLICED ENGLISH MUFFINS vs 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FAJITA FLOUR TORTILLAS wins in 6 out of 15 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 6
(4 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 139 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 368 MG | 536 MG |