SOUR DOUGH SLICED ENGLISH MUFFINS vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUR DOUGH SLICED ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 6
vs
BOGHOSIAN LAVASH VALLEY BREAD: 3
(2 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 279 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 45.2 g | 48.8 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 371 MG | 651 MG |