SOUR DOUGH FORK SPLIT ENGLISH MUFFINS vs SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 5
vs
SAN FRANCISCO SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 213 cal | 1,214 cal | |
| Protein | 6.6 g | 25 g | |
| Carbs | 41.0 g | 175 g | |
| Fat | 1.6 g | 67.9 g | |
| Fiber | 1.6 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 536 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 361 MG | 607 MG |