SOUR DOUGH FORK SPLIT ENGLISH MUFFINS vs PANDEBONO
Nutrition comparison per 100 g serving
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SOUR DOUGH FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 6
vs
PANDEBONO: 4
(3 ties)
Overview
| Nutrient | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | PANDEBONO | Winner |
|---|---|---|---|
| Calories | 213 cal | 1,118 cal | |
| Protein | 6.6 g | 52.9 g | |
| Carbs | 41.0 g | 123.5 g | |
| Fat | 1.6 g | 58.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | PANDEBONO | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 1,059 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 361 MG | 1,912 MG |