SOUR DOUGH FORK SPLIT ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 6.6 g | 11.5 g | |
| Carbs | 41.0 g | 46.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 361 MG | 404 MG |