Sour cream vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Yogurt, Greek wins in 14 out of 29 nutrient categories
Sour cream: 12
vs
Yogurt, Greek: 14
(3 ties)
Overview
| Nutrient | Sour cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 181 cal | 95 cal | |
| Protein | 7 g | 8.6 g | |
| Carbs | 7 g | 9.5 g | |
| Fat | 14.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sour cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 19.2 MG | 33.4 MG | |
| Folate, total | 11 UG | 9 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 119 UG | 110 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.2 UG |
Minerals
| Mineral | Sour cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 11 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 85 MG | 119 MG | |
| Potassium, K | 211 MG | 123 MG | |
| Selenium, Se | 4.1 UG | 9.7 UG | |
| Sodium, Na | 70 MG | 40 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |