SOUR CREAM & ONION RINGS FLAVORED CORN SNACK vs FRUIT & NUT BLEND
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 8 out of 10 nutrient categories
SOUR CREAM & ONION RINGS FLAVORED CORN SNACK: 1
vs
FRUIT & NUT BLEND: 8
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calories | 561 cal | 467 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 36.8 g | 26.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 263 MG | 417 MG | |
| Sodium, Na | 895 MG | 0 MG |