SOUR CREAM & ONION GOURMET POPPING CORN vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR CREAM & ONION GOURMET POPPING CORN: 4
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION GOURMET POPPING CORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 647 cal | |
| Protein | 8.1 g | 14.7 g | |
| Carbs | 54.6 g | 14.7 g | |
| Fat | 22.2 g | 64.7 g | |
| Fiber | 10.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION GOURMET POPPING CORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION GOURMET POPPING CORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 707 MG | 0 MG |