SOUR CREAM & ONION GOURMET POPPING CORN vs LAURA LYNN
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION GOURMET POPPING CORN wins in 7 out of 10 nutrient categories
SOUR CREAM & ONION GOURMET POPPING CORN: 7
vs
LAURA LYNN: 1
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION GOURMET POPPING CORN | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 444 cal | 450 cal | |
| Protein | 8.1 g | 3.8 g | |
| Carbs | 54.6 g | 66.3 g | |
| Fat | 22.2 g | 23.8 g | |
| Fiber | 10.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION GOURMET POPPING CORN | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION GOURMET POPPING CORN | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Sodium, Na | 707 MG | 38 MG |