SOUR CREAM & ONION FLAVORED PROTEIN PUFFS vs CHEETOS SALSA QUESO CRUNCHY
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED PROTEIN PUFFS wins in 7 out of 15 nutrient categories
SOUR CREAM & ONION FLAVORED PROTEIN PUFFS: 7
vs
CHEETOS SALSA QUESO CRUNCHY: 5
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHEETOS SALSA QUESO CRUNCHY | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 9.5 g | 57.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHEETOS SALSA QUESO CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | CHEETOS SALSA QUESO CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,333 MG | 786 MG |