SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS: 4
vs
SOUTHERN HOME: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,067 MG |